28.6 C
New York
Wednesday, August 24, 2016
Blog
1. Having Kids "Whether or not to have a baby may seem like a simple conversation to have as you get serious in a relationship. 'I want kids. Do you want kids?' But, sometimes it's not that simple. There are definitely times when people's decisions about whether or not to have kids (or when to have them) changes, and that...
3. Create a Pre-Sex Ritual "Orgasm issues often have their root in stress, anxiety, and negative self-talk. Leave all stress at the (bedroom) door by doing something that relaxes you. You can try yoga, meditation, or whatever gets you in the zone. That should prep you (and your libido) for anything."—Board-certified clinical sexologist Debra Laino, Ph.D. 4. Focus on the Journey "Forget...
The only time you should be hard to read is during a poker game or boardroom negotiations. Your first date is not one of those times, and yet so many of us are hard to read. Unless you’re specifically telling your date, “Hey, I like you!”, they are often left looking for subtle subconscious cues to tell them how you...
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. And you don’t have to...
So you’re ready to get out there. You’ve joined eHarmony, set up your profile, and now you’re looking for pictures. You realize all of your recent pictures are selfies, with friends or even worse – with your ex. You try to cut people off in the pics or blur their faces, hoping it’ll do. But you don’t get a lot...
Key Points Five types of activities are essential for well-rounded exercise program: aerobic exercise, strength training, balance exercises, flexibility exercises, and relaxation exercises. Five techniques can juice up your workouts: power training, interval training, periodization, task-specific training, and complex workouts. 1. Aerobic activitiesOften called cardio or endurance activities, aerobic activities are great for burning calories and paring down unwanted fat. These activities—think...
Ah, the luck of the Irish! Contrary to popular belief, they do not all have red hair, fiery tempers, consume gallons of ale, and believe in leprechauns. Yet Irish men and women do have distinctive traits and qualities to be admired. To know why you should consider dating an Irish person, start with these reasons: 1. They’re family-oriented. Irish people typically are deeply...
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. And you don’t have to...
“He loves me, he loves me not.” Do you remember playing this game when you were young? Think of all the daisies that had their petals torn off by girls (like myself) asking this all-important question. It’s a haunting refrain that is continually asked by women of every age — “How do you know if he really loves you?” The words “I...
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more: namely, the right...
- Advertisement -